Setting time aside to practice mindfulness can be difficult with a busy schedule. On March 17th, join Katelyn of Innergy Corporate Yoga for an accessible Chair Yoga Session!

Learn some foundational Chair Yoga poses that can be done at your desk even on a busy work day. These poses and movements will help you gain energy throughout your day, increasing productivity. This session will help calm your mind and decrease stress. It may even help decrease stiffness in your neck, shoulders and back.