How to Get Unfrozen with Meryl Cook
September 23 @ 6:00 pm - 8:00 pm ADT
Join artist, journal writer and blogger Meryl Cook as she shares practical tips for getting unblocked. Meryl will share 5 suggestions she has found personally helpful for getting unblocked – one step (or loop) at a time, including:
– Approaching any block with kindness and self-compassion
– Opening up the body opens up the mind
– Handwork (writing, hooking, painting) as a physical and spiritual act
– Take on a simple, fun project with no expectations
– Reach out.