The session focuses on understanding stress and its sources; how stress impacts our health; stress management techniques & tools; time management and setting healthy boundaries; and physical activity, nutrition and sleep hygiene and their effects on stress management.
Key Takeaways
Meet your presenter…
Melissa is a dual certified Health and Life Coach, specializing in a holistic approach to mindset shift, stress management, nutrition, and more. With a background in HR, Melissa understands the workplace dynamic and is able to effectively help teams cultivate new, healthy habits that can boost productivity, morale, employee engagement, and retention. She offers various interactive workshops for employees and leadership, as well as a 12-week leadership coaching program designed to reduce burnout and stress. The success of any company is only as good as its people, and those people need to be healthy in order to thrive.
