Events for March 8, 2021 – Digital Nova Scotia – Leading Digital Industry

How Cognitive Behavioral Therapy Helps

In this free webinar, IGNITE has teamed up with Tranquility to bring you the benefits and understanding of cognitive therapy. Join us on March 8th at 11am to 12:30 am with Dr. Richards for a free webinar on Cognitive Therapy. This webinar will teach you the difference between normal worries and sadness versus anxiety and depression. It will include proven ways to help you reduce your anxiety and depression (or support a loved one). An online program, Tranquility, will be discussed as one way to manage anxiety and depression from the comfort of your home. You’ll learn tips on how to ; (1) boost your mood (2) challenge unhelpful thoughts (3) begin to overcome your fears using scientifically supported methods. Dr. Richards is a clinical psychologist registered with the province of Nova Scotia. She received her Ph.D. in Clinical Psychology from Dalhousie University after completing her undergraduate studies at St. Francis Xavier University. She completed her residency training at the Edmonton Consortium where she served individuals from urban and rural Alberta, and the Northwest Territories. Since graduating, she has remained involved in clinical research and is currently a postdoctoral fellow at the University of New Brunswick. Dr. Richards currently holds […]